Jenny Craig Diet

The Jenny Craig diet was begun by Genevieve Guidroz, an American weight-loss guru. The Jenny Craig company began in Australia, began offering its diet program in America in 1985, and was purchased by Nestlé in 2006. Today the company has over 550 weight-loss centers in the United States and other countries. Read on For more information.

Jenny Craig calls itself one of the largest weight management companies in the entire world. It has a simple formula for weight loss — good nutrition and basic activities. It’s a well-known formula for weight loss and healthy living used throughout the fitness world. The Jenny Craig diet doesn’t only seek to help people lose weight, it seeks to establish a long term lifestyle for healthy living. In this sense it’s much more than a fad diet.

The Jenny Craig diet has had a number of celebrity spokespeople. One of the most famous was Kristie Alley, former star of Cheers, who also appeared in some Star Trek movies. She became the spokesperson in 2005, and people were startled to see how much weight she gained since her days on Cheers. Her work for Jenny Craig came after she had ballooned to over 200 pounds, and appeared in a comedy documentary called Fat Actress. As of November of 2006 she claimed to have lost 75 pounds in the Jenny Craig diet. A number of people questioned whether Kristie really lost weight while on the diet.

The Jenny Craig diet program includes one-on-one counseling session with consultants. These are not certified professional nutritionists nor are they health professionals. Jenny Craig trains them in turn only for the position. The way the Jenny Craig diet works is this. Members join, then select from a number of different plans each of which comes with a set of prepackaged food. The entire menu is preplanned and includes items from the company’s line of over 75 frozen foods and dry foods, to which people add store-bought items such as dairy products and vegetables. Later in the diet, clients can create their own menus selected from a set of Jenny Craig foods. Finally for half the week or more meals no longer include these Jenny Craig foods.

The website Web M.D. tested the Jenny Craig diet to determine if it was worthwhile, and a healthy way for people to lose weight and maintain a healthy lifestyle. Most of the staff found the food tasty, comparable to frozen food items found in most grocery stores, and indicated that the diet was a good way to lose weight quickly over the short-term. So give the Jenny Craig diet a try.